Come create your own personal movement practice that is optimal, functional, and nutritive for your female body (and your life!)
Let's Get You Repatterned
At Faith in the Body, we guide women into a deeper understanding of their physiology—through movement, education, and care that honors how the female body works and the real experiences women live through.
We speak to what can be known—how tissues adapt, how the pelvis bears weight, how hormones and breath shape healing across a woman’s life.
But we also hold space for what remains unseen—for the mystery of healing, and for the quiet, faithful repair that isn’t always linear or measurable.
It started with my own traumatic injury—a near-death accident at 21 left me fighting for my life, and I had massive multi-systemic healing in front of me. I had to relearn how to walk and talk, read and write, and spent years deeply engrossed in both highly medicalized and holistic healing alike.
And even at the best medical (and integrated) establishments, my womanhood was ignored. No one checked in on my cycle. My rehab was founded on studies done on male bodies. And the words “nervous system” or “supporting fertility” never came out of anyone’s mouth.
So I got back on my feet, hit the books, and 10 years later, opened a well-woman care practice that has now served thousands of women.
Turns out, the answer is not just hormones. It’s not just nutrition. It’s not just movement or sleep or the right medical intervention. It's the literacy of all of these things, and the knowing how to apply them in your female body.
Optimal women’s health rests largely in seeing the connection between fields of medicine and holistic health, gathering resources and working with the truth of your physiology—
It is the art of being in a female body.
I created this membership as a women’s health and movement resource, offering what has most served me and my clients.
We’re ready to love and receive you.
Learning her body and keeping up with our circuits gave her more stability, energy, and comfort while moving the ways she loves—so you can dance, play, mother, and move while enjoying your body and all the things she can do.
I am ready for whole-life wellness!
Whether you…
✦ are trying to heal pelvic symptoms like prolapse, incontinence, anorgasmia
✦ experiencing pain or discomfort trying to do the things you love—or just daily life!
✦ want to quell the pregnancy aches & pains that everyone says are unavoidable (pst…they’re not)
✦ are craving postpartum recovery that respects your physiology
✦ just want to get strong and feel GOOD in your body
The results are in: cookie-cutter fitness culture and outdated medical science are failing to meet the needs of women’s bodies.
With over half of all women experiencing a structural pelvic health concern like incontinence or prolapse at some point in her life, and 40% of American women undergoing complete ovariohysterectomies, it is clear that we desperately need to redefine our approach to women’s health, movement, and overall wellness.
Women need more than a fitness program to heal their “mom body” or check off the exercise box with movement that stresses their nervous system more than it supports it.
Here we guide you to deepen body literacy, put movement in perspective, and create the foundation for life-long whole woman health.
What we do because this is what women need
✨Integrated information about specific symptoms—the practices you need to start healing today
✨Movement education—movement is the first & most foundational language of the body, and it needs to be female-focused
✨Community—the ability to ask questions and be with other women because your nervous system is designed to not do it alone
✨Nervous system resilience—because nervous system capacity and structural capacity to heal go hand in hand
✨Faith in the design—someone has to believe in your healing, and we are those someones. We trust in the design and the nuance of your body.
What’s inside
✦ Well-woman care library—look up your symptoms & find out why they’re happening and what to do about them
✦ 12+ months of progressive training circuits—movement for your body, from those early days postpartum to full body strength training
✦ The Bum & Breath Clinics—targeted training for female health foundations
✦ Prenatal Yoga, but BETTER—truly midwifery & physiologically informed
✦ Postpartum Movement—first movements for your first 40 Days
✦ Community support forum—connect with & pull from the wisdom of other women
✦ Monthly member’s only masterclasses—community calls supporting varied pillars of women’s health
✦ So many hours of guided training
✦ Press’n’play movement flows
✦ Full library of pre-recorded masterclasses
✦ A community of over 500 women
All in a downloadable app for easy access anywhere you need it.
“I have more patience and a deeper more nuanced understanding for my, approaching middle aged body
I am stronger, more confident and more connected to my legs, glutes, feet and posterior pelvic floor! My breathing has improve, along with my rib flare. With my body feeling better it has brought so much ease and alignment to my mind and spirit. This truly is wholistic well woman care!”
-- Hope Schultz
"I love that The Faith in the Body approach is based on both knowledge and heart
Most programs are focused on results, and are aimed at only the individual. FitB supports the love of the process. I love that. I've also never been in spaces where women are welcome to share the awkward and scary parts of their experience in their body, the humility of this is healing."
-- Krista Louise
Most women’s healthcare and movement ideologies offer you cookie-cutter “solutions”. In a world that fails to see the whole-woman,
Faith in the Body is different ↓
It’s built for the nuance of your individual body
We know that each woman has her own unique physiology—you need movement that fits you, not the other way around.
We want you to be the expert in your body
We know we aren’t the experts on your body, and we don’t want to be. But with the right resources and support, you will feel more confident in how you understand, move, and care for yourself.
Movement is centered without needing to spend hours at the gym
Whether you have a home gym or train on the living room rug while your children play nearby, this programming is accessible for YOU and your life—from beginner to advanced.
We move at the pace of the nervous system
Wellness cannot come at the cost of your nervous system—learn, move, and heal with your nervous system for growth that actually sticks. Be challenged but regulated.
It’s designed by community for community
Because healing happens in relationship and everything is made better when you share it with other women.
It’s health and movement for women (pst… not small men)
So much of what we learn about the body, exercise, and even wellness culture centers male physiology. This is NOT that.
THIS is thriving women’s health that redefines well-women care,
putting YOUR body in all its brilliance at the center (right where it belongs)
